Nike Womens Turbo Running Shoes
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One of the most ofttimes asked questions I get as a Zumba instructor is regarding the type of shoe to wear. Zumba is a cardio exercise class that combines both dancing and fitness moves. A regular dance shoe will not have the shock absorption for the affect of exercise, and an athletic shoe that is strictly for training may not have the lightness and motion capablenesses necessitated for dancing.
The answer is to get a dance-fitness or dance-aerobic shoe. With the increased popularity in dance-fitness classes such as cardio salsa, hip-hop fitness and Zumba, the shoe manufacturers have come out with a great potpourri of aerobic type training shoes geared to the dance-fitness enthusiast. These shoes have multi-directional aid and very little tread on the sole. They are lightweight and make it easy to pivot and glide all over the floor.
When choosing the right shoes for your feet, read the reviews or descriptions online. If you have a wide foot, narrow foot, or high arch, for example, there may be a brand of shoe that is better suitable for you. Nike and Ryka brands have a general selection of dance aerobic shoes to choose from.
Adding a well-cushioned insert to the shoe will make it much more comfortable. Take out the insert that the shoe comes with and place in one that is designed distinctively for cross training or aerobics. Replacing the inserts many times will extend the life of the shoe itself.
Athletic shoes will have to be substituted each 3 to 6 months, depending on how much mileage you put on them. When you feel your knees and legs commence to pain after exercise it could mean that it is time to get a new pair of shoes.
In summary, the best shoe for a dance-fitness class is one that is lightweight, supportive and has little tread on the sole. Find one quintessentially made for dance-fitness or dance aerobics. When you are wearing the right shoes you will have a better exercise experience, you will stick to your exercising and you will have more fun.
UPPER: Innovative, Hyperfuse upper works with aimed overlays to deliver lightweight, breathable ease and flexible support.
MIDSOLE: Natural-motion inspired Nike Shox cushioning provides affect protection, shock attenuation and a smooth ride. Lightweight, flexible Phylon forefoot.
OUTSOLE: BRS 1000 carbon rubber heel with an environmentally preferent rubber, Waffle outsole allround for traction. Flex grooves for a smooth transition.
For the runner who wants to make a bold statement whether on the run, exercise field or in the classroom; without sacrificing ease and performance. 11.5 oz (W8)
Product Details
- Size: 11 B(M) US
- Color: BLACK/METALLIC SILVER/LASER PINK/BLACK
- Brand: Nike
- Model: 454165-006
- Dimensions: .75 pounds
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